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Amount of nutrients in 100 g (grams) of Veal, shoulder, blade, separable lean only, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	59.24 g	59.24%
Energy (calorie)	198 kcal
Energy (joule)	828 kJ
Protein	32.66 g	32.66%
Total lipid (fat)	6.48 g	6.48%
Ash	1.24 g	1.24%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	40 mg	0.04%
Iron, Fe	1.47 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	252 mg	0.25%
Potassium, K	305 mg	0.30%
Sodium, Na	101 mg	0.10%
Zinc, Zn	7.39 mg	0.01%
Copper, Cu	0.171 mg
Manganese, Mn	0.038 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg
Riboflavin	0.36 mg
Niacin	5.68 mg	0.01%
Pantothenic acid	1.59 mg
Vitamin B-6	0.25 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	126.8 mg	0.13%
Betaine	16.7 mg	0.02%
Vitamin B-12	2.01 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.45 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	6.8 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.81 g	1.81%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.12 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	1.06 g	1.06%
18:0 octadecanoic, stearic fatty acid	0.62 g	0.62%
Fatty acids, total monounsaturated	2.31 g	2.31%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.21 g	0.21%
18:1 undifferentiated	2.08 g	2.08%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.58 g	0.58%
18:2 undifferentiated	0.44 g	0.44%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	158 mg	0.16%
Tryptophan	0.331 g	0.33%
Threonine	1.427 g	1.43%
Isoleucine	1.608 g	1.61%
Leucine	2.599 g	2.60%
Lysine	2.691 g	2.69%
Methionine	0.762 g	0.76%
Cystine	0.369 g	0.37%
Phenylalanine	1.318 g	1.32%
Tyrosine	1.041 g	1.04%
Valine	1.805 g	1.80%
Arginine	1.921 g	1.92%
Histidine	1.185 g	1.18%
Alanine	1.942 g	1.94%
Aspartic acid	2.817 g	2.82%
Glutamic acid	5.166 g	5.17%
Glycine	1.678 g	1.68%
Proline	1.363 g	1.36%
Serine	1.224 g	1.22%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg